- 2 scoops Cookies & Cream Formula 1 Nutritional Shake Mix
- 2 scoops of Vanilla PDM
- 8.oz Water
- 8.oz Ice
- 1 tablespoon Peanut Butter
- 1 tablespoon of Oats
- 1/4 teaspoon of Caramel Extract
- Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.