- 2 scoops Vanilla Formula 1 Nutritional Shake Mix
- 2 scoops of Vanilla PDM
- 8.oz Water
- 1 cup frozen apple slices
- A few dashes each cinnamon, nutmeg, cloves
- 1/4 teaspoon vanilla extract
- 8.oz of Ice
- Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.